Thursday, 11 January 2018

Commit to Imperfect Action


It’s almost end of January and I’m curious to know, how has the month treated you? Did you start the year eager and excited about a fresh new year, full of possibilities? You probably set some resolutions – are you making progress on those?
While I’m positive your resolutions were set with the best of intentions, I want to share how we will make 2018 the year we truly-create change – the year you reach a new level in your brand/business, get out on stage to speak, create that Magazine, write the movie or whatever you dream of accomplishing?

Well, here’s a tip that may surprise you – TOSS your resolutions and commit to IMPERFECT ACTION.

Here’s the deal. I’ve witnessed first-hand too many entrepreneurs/friends get stuck year after year in building and growing their brands/businesses. Trust me, I went through this too when I first started "still going through it at times".. You get caught up in perfecting your marketing plan, fine tuning your bio, revamping your website…and what happens is it freezes you from moving forward. You are waiting for everything to be “just so” which results in you being stuck. You’re left not moving, waiting, hoping for the perfect solution to emerge out of thin air.
But being successful doesn’t come from always making perfect choices in perfect situations, now does it? No. Success comes to those who are comfortable going out there and doing things…IMPERFECTLY.

If you wait for perfect conditions, you’ll never get anything done.

To run a successful brand/business you have to JUST GET OUT THERE! Throw some things around and then see what sticks. Once you start taking action, you’ll discover what works – and what doesn’t – and that’s when the clarity will start coming to you.  Trust me! If you can learn to get comfortable with imperfect action, and even have fun with it, this will free you from any paralyzation and allow you to innovate and grow. And, I guarantee you’ll start making money more quickly.

Remember, success is not just a destination, it’s a journey. And to take that journey, ACTION is required, even if it’s not PERFECT. 



Flourishing Empowered Women
http://flowrishingtheewomen.blogspot.com
IG: @flowrishingwomen @milkflow
Twitter: @milkflows

Wednesday, 10 January 2018

Kicking Resistance


Lately I’ve been feeling tons of resistance with my brand. Perhaps you can relate? You know what you need to do for your brand, but you just aren’t doing it.

You let distractions happen…realizing you just spent three hours on Facebook or Instagram.
You constantly check the fridge or decide to finish up that laundry that you know can wait until the weekend or maybe take a long nap …I call this evil character Resistance Rita. She knows exactly when to strike and catch me off guard. But I found 4 ways on how to fight Resistance Renee that I’d love to share with you.

My 4 ways on how to crush Resistance & Procrastination:

1:: Get real with yourself on why this resistance is here.
For me, it’s here because I am going to be launching a few new ventures I’ve never done before. I’m afraid of the unknown and feel overwhelmed by the new projects.
Think about where your resistance is coming from. What is it that you are fearing?

Action Step: Get out a pen & paper. Write down your answer to this question.

2:: Think about the outcome if your fear came true.
Perhaps you’re scared of being told no to the sale? I’m scared of rejection but in this instance, I LOVE no’s. Why? Because it’s one step closer to a yes. Not everyone is going to be your perfect client and not everyone is ready to make the commitment to work with you. Your only job is to inspire, layout a plan of action to help them solve their problems & invite them to let you help them reach that. It’s up to them to walk through the door.
So you failed on a launch? That’s actually a GOOD thing! Why? Because you took action and now you can see where you went wrong and what needs to change for your next one. I love this quote:
“So when you think about it, our fears are just our ego talking. It’s false information we tell ourselves so we stay small”.

Action step: Write out the outcome of the fear in a positive scenario.

3:: Pull out the power of your why.
When I’m feeling down my motivation is gone and Resistance Rita has me in a choke hold…I strike her back with writing out my why. This usually gives her a nice strike back in the face. Your why is your deep down selfish reason for why you do this crazy business called entrepreneurship. It’s why you jump out of bed every morning. It’s why you push yourself out of your comfort zone every single day.

Action step: Write out your why.

4:: Last but not least is visualization 
Visualization is a powerful strategy that I use consistently in my life. I do this by writing in my journal as if the outcome has already come true. I start the entry with…Thank you universe for ______. After you write out your perfect outcome as if it already happened, close your eyes for 1-2 minutes. Imagine and feel what it’s like to have achieved your greatest desire. Allow yourself to smile. To really feel what it would be like. This is by far my most powerful weapon I use against Resistance Rita.

Action step: Journal for 5 minutes followed by visualization for 2 minutes.

This wraps up my top four weapons against miss Resistance Rita.

Tell me how you deal with resistance and if you have any strategies to add. Please comment below!

Flourishing Empowered Women
http://flowrishingtheewomen.blogspot.com
IG: @flowrishingwomen @milkflow
Twitter: @milkflows

Cut The Shade


Stop trying to call out and shame people who don't support you! The truth is, they don't have to! ...subliminal posts say more about you than it does about them. The question you should ask yourself is why you care so much that they don't? Why not FOCUS solely on the ones who do? 

The truth is they probably support someone out there in this world...that someone just isn't you! Sometimes we judge people based on what WE perceive they should do, not on what they have a right to do! Then we get all in our feelings because of their lack of compliance with our perfect picture when truthfully we may need to get off our own high horse!

When you walk confidently in your purpose and are sure of God's magnificence, someone not supporting, saying no, not clapping, not liking and not sharing becomes petty and irrelevant because you know they cannot stop God's blessings regardless! Stop giving them that much power over you...let them do them and you simply do you! ...so cut the shade 

Flourishing Empowered Women
http://flowrishingtheewomen.blogspot.com
IG: @flowrishingwomen @milkflow
Twitter: @milkflows

Tuesday, 9 January 2018

Break Down and Boss Up

It's ok to feel overwhelmed, to feel exhausted, to get frustrated...that's LIFE!

The issue occurs when you spend more time focusing on the problem rather than the solution and become addicted to playing the victim!

Cry if you must, close a door and scream/shout, hold yourself a huge pity party for a grand total of 5 mins (with balloons and all) but then my dear after those 5 minutes....

Its time to put those big girl panties on and handle the situation! There truly is nothing you can't handle when you put your mind to it! 

Accountability is key my friend!


Flourishing Empowered Women
http://flowrishingtheewomen.blogspot.com
IG: @flowrishingwomen @milkflow
Twitter: @milkflows

Monday, 26 June 2017

Learning and Growing from a few Lessons in Life


 
I sit here completely broken yet so perfect at the same time.

Another year of my life has passed and my birthday is almost here. With each birthday, life becomes clearer. My mission becomes clearer.

At least this year I know why I was put on this planet (to inspire). I’ve been blessed with some major highs that have shown me just what is possible if I believe in myself. Now, it’s not just me that believes. That belief has reached well beyond anything I could have ever imagined.

Truth be told, I’ve had the biggest years of low’s in my entire adult life (10 years). These lows have defined my comeback.

I’m no longer going to hide from what I really think. I have learnt a lot from the past years.

Here are a few lessons you can use in your own life too:

1. We can’t be inspirational all the time
For some reason I come across a good friend, daughter and always there for others. I’m expected to always be inspiring. The truth is some days I don’t feel like being inspiring, and that’s okay. You can’t always be on. Some days you will be off. You’ll hate yourself, you’ll be lonely, you’ll be unmotivated and that’s okay.

2. Give to yourself once in a while
You can’t only give all of your talents to the world and never leave anything left for yourself. Sometimes you need to give yourself the following:
– Forgiveness. Messing up is guaranteed. Don’t be too hard on yourself
– Time. Low points in your life take time to get over. Give yourself that time.
– Knowledge. Break the mould once in a while and learn a new skill. Do something that scares the hell out of you.

3. Make new friends
Perhaps your current friends are what are holding you back. Maybe it’s time to make some new friends and get access to new experiences. One thing that has always helped me develop is to surround myself with people who think the same as me but do life differently. Some of them I watch closely and enhance the way they approach life in my own.
My definition of success always looked a certain way until I met people who had a totally different view of success. Our lives are often made up of ideas and goals we borrowed from other people. The more people you have around you that are positive, the more ideas you have to borrow.

4. Wear your heart on your sleeve
I’ve always believed you should do the opposite of the majority. That’s why I believe you should wear your heart on your sleeve. Say what you think and communicate how you feel. You’ll be surprised how much people appreciate this compared to the fakery that goes on day to day.

5. Success is seriously messed up
I’ve met a lot of people this who are obsessed with success. Normally I would love this but what I realized is that this so-called phenomenon has gone wrong for many people. Success is not about achieving all the time and being selfishly always about you.
As you mature, you realize that we have to go beyond ourselves. We have to care for other people. We have to contribute something meaningful to the world. After a while, being obsessed with a pursuit such as business can become overwhelmingly unfulfilling.
“Being successful is about having people who care about you, having someone to love and being dedicated to a mission that is far greater than you. All the money, sexual partners, fancy parties, degrees and nice clothes can’t do this for you”

6. Invest
Invest in the stock market
Invest in yourself
Invest in business, personal and romantic relationships
 
7. It’s okay not to be okay
There are going to be times in your life where it feels like you’ve just been hit by lightning. You are going to have times when you are not okay even if you are mega successful. It’s okay not to be okay.
Nobody is on cloud nine all the time even though we are often tricked into comparing our lives to others.

8. The people you admire can often be in a dark place
I’ve been lucky enough to lift the curtain on some of the people I admire. I learned that many of them are not as they seem. Many of them have either come from a dark place or are in a dark place right now. As humans, we’re fantastic actors.
We act out what we want others to believe about us because to be vulnerable and ask for help hurts our ego.
Focus on spending your time living your life and growing each day. Forget about comparing yourself to everyone else because chances are many of them are not who you think they are. People live in dark places all the time and you’ll never truly know who they really are.
At the same time, ensure you don’t go to that dark place yourself. Step into the light even during the hardest times in your life. Try to make sense of the events that happen to you which hurt like hell.

“Know that there is an empowering meaning for everything even if you can’t see it right now”

9. Your happiness starts with you
We’re all chasing the happy drug. What I’ve learned over the last year is that happiness starts with me. I have to stop having so many rules and expectation that make it impossible for me to be happy.

Think about your own happiness. Are you trying to reach some crazy definition of happiness that can’t possibly be fulfilled? Strip away the layers just like an onion. Try and simplify what you define as happiness. You’re in control of the ship and you can be happy with you if you let yourself.

10. Focus is the winning formula
Our attention is being brought and sold at every second. The moment we try and do anything, chances are, we have to use a device connected to the internet. As soon as we turn to our phone or tablet, there are a hundred distractions right in front of us.

By watching successful people, I’ve seen that focusing on one thing is the winning formula.

Our lives are already complicated enough and if you can’t find a way to divert your attention into the handful of things that matter to you, you’re unlikely ever to do anything that can be defined as success.

11. Ideas come from the weirdest places
To fuel your life, you need ideas. Ideas can come from everywhere and so you have to be consistently doing the following:

– Reading
– Listening to podcasts
– Watching documentaries
– Being curious
– Going to new places
– Attending events

Some of my best ideas have come from all these well-known activities. Open your mind and get out there and do stuff. If you don’t know what to do with your life or what your mission is, the answer is you need ideas. Then, you obviously need to take action on a few of them.

 
12. We’ll all find love
It may take time, but we will all find love at some point in our life. The key is not to give up and try and be patient. Having said that being patient is hard (I should know as a single woman). When the time is right you’ll find what you have always dreamt of and all the waiting will be worth it.
Don’t close your heart or tell yourself that love doesn’t exist for you. It does. Loves exists for everyone and you are worthy.

“Keep doing the reps towards your love goal just like you would in the gym”

13. Try not to judge
I find myself judging people without even knowing it. Not because I’m judgemental, but because people around me are and that influences me to do the same. Rather than judge people, help them. While judging people may make you feel good and help you to escape your own issues, it’s not an act that is going to help you live an inspired life.

Judging is taking away some of the power you have within you that could be used towards far better things such as your purpose. Watch how much you are judging and try and rein it in a little.

14. Don’t fall too in love with yourself
Especially once you have had a bit of success it’s easy to become obsessed with how good you are. Lighten up a bit and put your ego to the side. It’s nice that you can achieve some cool stuff, but don’t let it consume you.

You’re another human being just like me and while you are special in your own way, we’re all kind of the same in the end. Spread your success around rather than become focused on how good you are. No one likes a person who is over the top about their own success.

Flourishing Empowered Women
http://flowrishingtheewomen.blogspot.com
IG: @flowrishingwomen @milkflow
Twitter: @milkflows

Thursday, 6 April 2017

How to build your brand while having your 9 - 5 job


We all have dreams. We want to run our own business, be our own boss and be that leading woman. But the truth is, we have bills to pay and we need a stable income for that. We have to come up with a plan to survive our day jobs while building our brands.

Depending on how much you love your job and how far you’re into your entrepreneurial journey, this can be either quite simple or ridiculously difficult.

But there are ways you can make it all a little easier.

Identify Your Why
Get clear on why you are still in your day job and why you need to be there. And just so you know – money is a perfectly good answer. Entrepreneurship is hard, it’s risky and going ‘all in or nothing’ isn’t the most appropriate choice for a lot of people.

Sometimes having the stability of a job and something to fall back on allows us to take bigger risks in our businesses. It can allow us to explore new opportunities that we may not have been able to before and gives us that little bit of comfort knowing we still have an income coming in.

Try reminding yourself of your ‘why’ as you’re getting ready for work and be sure to remind yourself again when you have a rough day. While it may be tempting to throw caution to the wind and go all in on your business, this might cause more stress in the long run.

Create Mini Vision Boards
For anyone who is a visually focused person, create a mini vision board for your workspace. If you can’t have one on display at work get a little creative – have it as your home screen on your phone, hang it on the inside of your locker door, pop it behind your visor in your car so you can see it easily, even have it printed on your coffee mug.

It may feel silly, but close your eyes and envision your success. Imagine what you will feel like when you reach your goals. Visualization is a powerful tool and can help you keep your aspirations at the front of your mind.

 

Write Down Your Goals Daily
It’s been shown that those who write their goals down daily are far more likely to achieve them than those who skip this task. Writing out your goals will keep them are the forefront of your mind and give you something positive to focus on.
You don’t need to be incredibly elaborate here. Grab a piece of paper and a pen and write out a handful of goals. You might choose to focus on your immediate goals – that is those you are going to achieve within the next week, or perhaps your more long term goals.
Keep these goals with you while you’re at work – and whenever you’re feeling like you are struggling with your job, have a look at your goals and remind yourself what it is you are going to achieve.

Celebrate Your Wins
I’m not one to celebrate my wins but every now and then I pat myself on my back. However, go out there and celebrate, big or small. Made it through another week at work bringing you one week closer to running your business full time? Celebrate it. Made a massive leap in your business? Celebrate it! Manage to work on your business in your lunch breaks for a whole week? Woohoo – celebrate it. Manage to write more than one article a day? Celebrate it!!
How you celebrate is up to you – perhaps you’d like to take yourself off for a manicure or a spa day for some of your bigger wins (or even your small ones – your call) or even just buying your favourite magazine or watch a chick flick.
Give Yourself Milestones
Milestones work in similar ways to goals but give you another form of concrete timeline to work towards.
Maybe once your business reaches a certain level you can start outsourcing and delegating in order for you to have some time to rest and recharge.
Whatever your milestones are write them down, make them achievable and remind yourself of them daily.
As much as you hate going to work, remind yourself that you are working towards something bigger and better. One step forward is better than no movement.

Stay positive.

Flourishing Empowered Women
http://flowrishingtheewomen.blogspot.com
IG: @flowrishingwomen @milkflow
Twitter: @milkflows

Wednesday, 1 March 2017

Things Successful Entrepreneurs Do Every Day

For the past few years I have engrossed myself in the Entrepreneurial culture. I’ve read millions of words in eBooks and went through the internet for every course, resource and scrap of information I can get my hands on and consumed it all. Most importantly I learned and still learn from successful Entrepreneurs by spending a lot of time with them.
In everything I’ve been gathering I started noticing similar trends that successful entrepreneurs do every day. A lot of them start their mornings at around 4-5am while others work out or meditate (I don’t see myself waking up that early).
If all successful people had the same strategies and we had to apply them to our daily lives, wouldn’t we also be at least putting our foot in the right direction?
Honestly, I sure do love my sleep and the laziest person; however, meditating is sure worth a try. Perhaps I should share these habits and strategies and we can work all apply them on our daily lives. Let’s see how far we can go…
1. Plan your day
I easily get distracted and waste time on unnecessary things. This would happen to anyone especially if you have a day job that also needs your undivided attention.
If you want to get things right and done, then plan your day. Successful entrepreneurs don’t just wake up and see where the day takes them, they know what tasks need to get done, what time they have scheduled in for themselves and use most of the given time.
I do my best work in the mornings, so I try to schedule at least three hours on my office work and focus on my writing just after lunch. Look at your calendar and prioritize your schedule. If you work best during a specific time of the day, block out those hours for a quiet work time.
Plan your breakfast, your date with a friend, how long you’ll take in a coffee shop and most importantly, keep your energy up by eating healthy.
2. Single-task.
We tend to believe that when we multi-task, we get do a lot done at once. Unfortunately, when you have too much going on at once you may become distracted by interruptions and unimportant glitches (facebook, instagram and text messages). Switch off your data.
To be productive and effective, prioritize, delegate whenever possible and focus.
3. Say no.
Most entrepreneurs feel pressure to accept every opportunity that comes their way. I’m one person who is always willing to assist and end up regretting all the time wasted because I don’t benefit the work done neither does my brand.
Time is our most valuable commodity. Be selective about what you agree to do.
4. Value your time.
Let me explain this.
Unlike money, time is a non-renewable resource. There’s simply no way to make more of it. Guard your time and spend it doing the most important things for yourself and your company. Avoid distractions whenever possible.
I know we get excited about having a potential client and jump at the first meeting request, but pause a bit. Whenever someone requests a meeting or consultation with you, try asking for the questions in advance so you can do your research ahead of time. This will keep you on time and on task. You are able to determine if the meeting is worth being held face to face or can be handled over the phone.
5. Delegate / outsource.
In the early days of my blogging, I thought I could do everything myself. Then I realized the small, ordinary tasks were taking me away from things important that needed my most attention. I was all over the place and overwhelmed.
From (most) successful entrepreneurs, outsourcing was a essential point in their business. It allowed them to grow their business much faster and bring in way more income than they would have if they had kept trying to do things on their own. They outsourced to experts.
 
Outsourcing tasks you either don’t like doing, or know someone can do better and faster than you will not only free up your time in your business to do what you do best, but also frees up so much more mental space and energy you may not have even realized was being drained.
6. Take a break.
Get up from your desk and eat lunch elsewhere. If you can’t spare even a moment away from work during the day, make lunch your networking hour. Schedule lunch meetings throughout the week with key clients, professional acquaintances and friends. 
7. Dedicate Time To Self-Development
Successful entrepreneurs use eBooks, courses, workshops, mentoring and coaching to increase their self- development. We never stop learning and we never stop growing.
One of the first things you should do when you start a business is invest in your own education and self -development, even if it’s just a few rands. And it should never end.
There are so many different ways you can include self-development. I attend a lot of workshops use eBooks and do short on-line courses. It’s one of the best way to self- develop and empower myself
Self-development is not only for business, learning more about who you are, how to understand your personality and use it in your business and how to be more self-aware are all ways you with grow both personally and professionally.
9. Rest & Recharge
You need to ensure you’re getting sufficient rest and recharge. What I’ve noticed about successful entrepreneurs is that they make time to sleep and recharge.
I have irregular sleeping patterns and that works for me as I prefer working while people are sleeping. However, you need about 6 hours to 8 hours sleep to feel relaxed and refreshed every morning.
In addition to restful sleep, many successful entrepreneurs also take regular time out from their business to recharge and gain a new perspective on things. This may be a holiday somewhere or a few days off here and there or even just some time spent around a different group of people, but all commented on the need to recharge their own batteries every now and then.
Not a lot of things to kick start a stable road to success, right? All you need to do is understand the need to create a balance in your life.
Flourishing Empowered Women
http://flowrishingtheewomen.blogspot.com
IG: @flowrishingwomen @milkflow
Twitter: @milkflows